Atlas
Klatka piersiowa
Bench press with power band

Bench press with power band

Ćwiczenie to może zastąpić klasyczne wyciskanie na leżąco. Wzmacnia mięśnie klatki piersiowej, obręczy barkowej i ramion.

Sprawdź inne ćwiczenia

Dumbbell Floor Press

Dumbbell Floor Press

Barbell Floor Press

Barbell Floor Press

Incline Bench Chest Fly

Incline Bench Chest Fly

Clapping Push-Up

Clapping Push-Up

Child’s Pose Push-Up

Child’s Pose Push-Up

Landmine Press

Feet Up Bench Press

Feet Up Bench Press

Bench Press with Pause

Bench Press with Pause

Fingertip Push-Up

Fingertip Push-Up

Kneeling Rollout on Exercise Ball

Kneeling Rollout on Exercise Ball

Dumbbell Chest Pullover

Dumbbell Chest Pullover

Alternating Staggered Push-Up

Alternating Staggered Push-Up